In 100 g (Grams) of Oat bran, raw there is 0 g of 22:1 undifferentiated, docosenoic, erucic. Change amount

Conversion Calculator | Choose a measurement for calculation

22:1 undifferentiated, docosenoic, erucic

22:1 undifferentiated, docosenoic, erucic is a nutrient present in many other foods. The below table lists foods high in 22:1 undifferentiated, docosenoic, erucic other than Oat bran, raw.

Oil, mustard	41.175 g	41.18%
Fish oil, herring	20.613 g	20.61%
Spices, mustard seed, ground	9.355 g	9.36%
Fish oil, cod liver	7.328 g	7.33%
Oil, spotted seal (Alaska Native)	5.85 g	5.85%
Fish oil, sardine	5.589 g	5.59%
Fish, herring, Atlantic, pickled	5.166 g	5.17%
Oil, beluga, whale (Alaska Native)	3.52 g	3.52%
Fish oil, salmon	3.376 g	3.38%
Fish, halibut, greenland, cooked, dry heat	2.523 g	2.52%
Fish, mackerel, Atlantic, cooked, dry heat	2.498 g	2.50%
Fish, halibut, Greenland, raw	1.968 g	1.97%
Fish, herring, Pacific, cooked, dry heat	1.912 g	1.91%
Fish, sablefish, smoked	1.716 g	1.72%
Fish, sablefish, cooked, dry heat	1.67 g	1.67%
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	1.624 g	1.62%
Fish, mackerel, salted	1.543 g	1.54%
Fish, herring, Pacific, raw	1.492 g	1.49%
Fish, mackerel, Atlantic, raw	1.407 g	1.41%
Fish, sablefish, raw	1.304 g	1.30%

Oat bran, raw

Oat bran, raw is a type of Cereal Grains and Pasta. The most significant nutrients in Oat bran, raw are listed below.

Water	6.55 g	6.55%
Energy (calorie)	246 kcal
Energy (joule)	1029 kJ
Protein	17.3 g	17.3%
Total lipid (fat)	7.03 g	7.03%
Ash	2.89 g	2.89%
Carbohydrate, by difference	66.22 g	66.22%
Fiber, total dietary	15.4 g	15.4%
Sugars, total	1.45 g	1.45%
Calcium, Ca	58 mg	0.06%
Iron, Fe	5.41 mg	0.01%
Magnesium, Mg	235 mg	0.24%
Phosphorus, P	734 mg	0.73%
Potassium, K	566 mg	0.57%
Sodium, Na	4 mg
Zinc, Zn	3.11 mg
Copper, Cu	0.403 mg
Manganese, Mn	5.63 mg	0.01%
Selenium, Se	45.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Oat bran, raw